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Quelsen the African Honey Badger goes Primal

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  • Epic win.

    - 5 this morning maybe more...

    My master plan is working
    Optimum Health powered by Actualized Self-Knowledge.

    Predator not Prey
    Paleo Ketogenic Lifestyle

    CW 315 | SW 506
    Current Jeans 46 | Starting Jeans 66


    Contact me: quelsen@gmail.com

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    • Originally posted by quelsen View Post
      Epic win.

      - 5 this morning maybe more...

      My master plan is working
      Yay!! Don't you love it when something goes right?
      Of all the paths you take in life, make sure a few of them are dirt.

      Comment


      • i do.

        I have been on this journey a relatively short time however i think i am seeing some trending. this sugar spike was intended to force a change in my hormone response. MY concern is that with no significant deviation from my eating habits each winter sees me at a higher weight than the summer and fall.

        i thought that mammals trended down in winter and up in fall. that means to me that something is still off and i want to figure out what it is.

        I also notice that regular melatonin intake seems to correlate to stable or reduced weight.
        Optimum Health powered by Actualized Self-Knowledge.

        Predator not Prey
        Paleo Ketogenic Lifestyle

        CW 315 | SW 506
        Current Jeans 46 | Starting Jeans 66


        Contact me: quelsen@gmail.com

        Comment


        • under the heading of wellllll

          Pluto is in 27 Degrees Virgo.
          For your entire generation, this will be a time when profound changes in society's attitude toward work, duty and responsibility will be initiated. Radical changes in attitudes toward personal health and general nutrition will be promulgated and gain wide acceptance and practice.
          Optimum Health powered by Actualized Self-Knowledge.

          Predator not Prey
          Paleo Ketogenic Lifestyle

          CW 315 | SW 506
          Current Jeans 46 | Starting Jeans 66


          Contact me: quelsen@gmail.com

          Comment


          • Woot on the mindful deviation and subsequent inflammation and reduction. I had dim sum, went up 3 lbs, and back down in 4 days. But I didn't end up binging for 4 days, so I feel in control. And at the end of the day, it is all I want, to be on control, not turned into a mush of slave to the chemicals and calls of our processed food culture. You are living it!
            My journal: http://www.marksdailyapple.com/forum/thread70684.html

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