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Quelsen the African Honey Badger goes Primal

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  • I tend to be interested in things that help me grow. i suspect the lessons from Trek are just complete for me
    Optimum Health powered by Actualized Self-Knowledge.

    Predator not Prey
    Paleo Ketogenic Lifestyle

    CW 315 | SW 506
    Current Jeans 46 | Starting Jeans 66


    Contact me: quelsen@gmail.com

    Comment


    • Originally posted by quelsen View Post
      I tend to be interested in things that help me grow. i suspect the lessons from Trek are just complete for me
      That is an interesting statement. Sadly, there is not much in modern entertainment that adds much to personal growth, at least that has been my experience. Good effort on the pull-ups. Mine look much the same. I've never been able to do a pull up even when in the Army and in good shape. Well, I guess it is the effort that counts.

      Looking at your stats again, totally badass. 20" off your waist. Damn.

      Comment


      • Originally posted by canio6 View Post
        That is an interesting statement. Sadly, there is not much in modern entertainment that adds much to personal growth, at least that has been my experience. Good effort on the pull-ups. Mine look much the same. I've never been able to do a pull up even when in the Army and in good shape. Well, I guess it is the effort that counts.

        Looking at your stats again, totally badass. 20" off your waist. Damn.
        I think i will post inverted crunches next
        Optimum Health powered by Actualized Self-Knowledge.

        Predator not Prey
        Paleo Ketogenic Lifestyle

        CW 315 | SW 506
        Current Jeans 46 | Starting Jeans 66


        Contact me: quelsen@gmail.com

        Comment


        • “What are you doing?
          Why do you run?
          Face forward.
          That which blocks you is worthless fear.
          The enemy is one, you are one.
          What is there to fear?
          Cast off your fear.
          Look forward!
          Go forward!
          Never stand still.
          Retreat and you will age.
          Hesitate and you will die.
          Optimum Health powered by Actualized Self-Knowledge.

          Predator not Prey
          Paleo Ketogenic Lifestyle

          CW 315 | SW 506
          Current Jeans 46 | Starting Jeans 66


          Contact me: quelsen@gmail.com

          Comment


          • Optimum Health powered by Actualized Self-Knowledge.

            Predator not Prey
            Paleo Ketogenic Lifestyle

            CW 315 | SW 506
            Current Jeans 46 | Starting Jeans 66


            Contact me: quelsen@gmail.com

            Comment


            • Originally posted by quelsen View Post
              Yess!!

              I started doing chins/pull-ups (at least attempting) at the same weight your at now! You will be doing them very soon, just keep at it.

              Comment


              • I am free because I know that I alone am morally responsible for everything I do. I am free, no matter what rules surround me. If I find them tolerable, I tolerate them; if I find them too obnoxious, I break them. I am free because I know that I alone am morally responsible for everything I do.
                Robert A. Heinlein
                Optimum Health powered by Actualized Self-Knowledge.

                Predator not Prey
                Paleo Ketogenic Lifestyle

                CW 315 | SW 506
                Current Jeans 46 | Starting Jeans 66


                Contact me: quelsen@gmail.com

                Comment


                • as winter has come on i find i have no appetite.

                  maybe i am hibernating
                  Optimum Health powered by Actualized Self-Knowledge.

                  Predator not Prey
                  Paleo Ketogenic Lifestyle

                  CW 315 | SW 506
                  Current Jeans 46 | Starting Jeans 66


                  Contact me: quelsen@gmail.com

                  Comment


                  • If you feel the urge to move into a cave, sleep for 3 months, and eat hunters you might just be right.

                    BTW thanks for the help with my wife's questions. She is very happy.

                    Comment


                    • :-) glad i could help
                      Optimum Health powered by Actualized Self-Knowledge.

                      Predator not Prey
                      Paleo Ketogenic Lifestyle

                      CW 315 | SW 506
                      Current Jeans 46 | Starting Jeans 66


                      Contact me: quelsen@gmail.com

                      Comment


                      • Hello Q! I wanted to stop by and say hello. Dude, way to rock the exercise.
                        My journal: http://www.marksdailyapple.com/forum/thread70684.html

                        Comment


                        • Captains Log
                          Stardate 07815.0846

                          I notice that my knowledge of health matters is not greatly increasing by the use of this site. For the most part I know what I need to do.

                          I also note that my solution is one for a metabolically challenged/compromised individual and most here do not need or want to listen to the information I have put together.

                          I note this just to let people know where I am and why I post less often than i used to. Life consists of learning then living. I am currently living.

                          I will stay around and I will reply. I have work to do. The next 100 does not appear to be as willing to go as the first 200 so I may need more information or just accept that I am a BIG boy. assuming I turn out like the Rock or 1970's Arnold then perhaps i can accept that.

                          The primal life is a good one. I hope everyone enjoys living their version of it.
                          Optimum Health powered by Actualized Self-Knowledge.

                          Predator not Prey
                          Paleo Ketogenic Lifestyle

                          CW 315 | SW 506
                          Current Jeans 46 | Starting Jeans 66


                          Contact me: quelsen@gmail.com

                          Comment


                          • Enjoy living and from reading what you put together, I know you will uncover a way to live your best life. You did help me a lot.
                            My journal: http://www.marksdailyapple.com/forum/thread70684.html

                            Comment


                            • Harry Dresden

                              Originally posted by quelsen View Post
                              I think that Harry Dresden taught me a huge lesson about how to deal with fear. Turn it into anger, use that anger to fuel positive change.
                              I am slowly reading your journal and am alternately heartbroken and inspired by your strength and courage.
                              You make me a bit ashamed of my own whinings. I had to stop and comment here as I just finished the new Harry Dresden. In case you have not read it I will not give much away but he discusses being predator not prey (made me wonder if Jim Butcher lived a primal life?) and talks of overcoming fear by just doing what has to be done regardless of how you feel. It was for me the best I have read in the series perhaps because I am trying to learn those principals.

                              Thank you Quelsen for sharing your journey with us.
                              You know all those things you wanted to do: You should go do them.

                              Age 48
                              height 5'3
                              SW 215 lbs
                              CW 180 lbs (whole foods/primal eating)
                              LW 172 lbs
                              GW 125ish lbs

                              Comment


                              • This weekend i ate doughnuts and cookies.

                                the local doughnut shop Spaldings got my business after about an 18 month hiatus. also the russian market had some cookies that required eating...

                                why??? why would i break my string of perfection...

                                I felt like it... My sugar cravings had gone on long enough that i felt it was biologic and not psychologic. even Grok got honey every now and again

                                Results.... up 10 pounds over the last 48 hours.... so lets see how long it takes my body to dump this.

                                only push i will provide is extra mag cit.


                                in totally unrelated news I was able to procure pure melatonin in bulk... now i can choose my own dose without filers and multiple pills... damn that filler.

                                so bulk gets of late
                                Mag cit
                                Melatonin
                                Sylimarin
                                Licorice
                                pregnenolone
                                Vitamin C
                                NAC
                                MSM

                                i feel much safer with bulk given that i control the ingredients ( as much as the supplier is honest anyway)
                                Optimum Health powered by Actualized Self-Knowledge.

                                Predator not Prey
                                Paleo Ketogenic Lifestyle

                                CW 315 | SW 506
                                Current Jeans 46 | Starting Jeans 66


                                Contact me: quelsen@gmail.com

                                Comment

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