Here we go- comments are welcome...
B- 2 eggs, sugar free syrup, milk, coffee
L- 2 turkey sausages, sauerkraut, strawberries
S- greek yogurt, blueberries
D- taco salad with ground turkey, lettuce, olives, salsa, sour cream, tomato, cheese, and avocado.
1 tsp cod liver oil
Exercise- Week 9, Day 3 of P90X= shoulders & arms
Protein= 119 or 31%
Fat= 86 or 49%
Carb= 85 or 21%