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Primal Journal (Kyungmi)

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  • #16
    Day 15

    B: 1 slice bacon, 2 organic eggs, 7 oz. ground turkey breast
    L: 2 cups organic chicken broth, 4.75 cups cauliflower, 115g Hass avocado
    D: 4.75 cups cauliflower, 82g Hass avocado, 44g garlic

    Didn't have such a great appetite today.
    If you do what you've always done, you'll get what you've always gotten." —Anthony Robbins
    K's Journal

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    • #17
      Day 16

      B: 1 slice bacon, 3 organic eggs, 147g yellow onion, 170g white mushrooms
      L: 10.10 oz. baked salmon, 2 cups broccoli
      D: 1 slice bacon, 2 organic eggs, 1 cup spinach
      Last edited by Kyungmi; 05-02-2011, 11:14 PM.
      If you do what you've always done, you'll get what you've always gotten." —Anthony Robbins
      K's Journal

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      • #18
        Day 17

        B: 1 slice bacon, 3 organic eggs
        L: 3 oz. King Henry's Roasted & Salted Cashews
        D: 2 cups organic chicken broth, 3.25 cups cauliflower, 1.5 cups butternut squash
        S: 100g heirloom tomatoes, 1 Hass avocado
        If you do what you've always done, you'll get what you've always gotten." —Anthony Robbins
        K's Journal

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        • #19
          Day 18

          B: 6 oz. ground turkey breast, 170g white mushrooms, 1/3 cup bell peppers, 127g yellow onion
          L: 1 slice bacon, 3 organic eggs, 1/3 cup frozen strawberries
          D: 140g butternut squash, 49g garlic, 2 cups spinach, 1 slice bacon, 2 organic eggs
          S: 150g heirloom tomatoes, 1/3 cup frozen strawberries
          If you do what you've always done, you'll get what you've always gotten." —Anthony Robbins
          K's Journal

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          • #20
            Day 19

            B: 6 oz. ground turkey breast, 2 cups broccoli, 1/2 cup bell peppers, 85g white mushrooms, 2/3 cup pearl onions, 1/3 cup frozen strawberries
            L: 1 slice bacon, 3 organic eggs, 1/3 cup frozen strawberries, 8 oz. Trader Joe's Vanilla Unsweetened Almond Milk
            D: 4.25 cups cauliflower, 1 slice bacon, 1 Hass avocado, 8 oz. Trader Joe's Vanilla Unsweetened Almond Milk
            If you do what you've always done, you'll get what you've always gotten." —Anthony Robbins
            K's Journal

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            • #21
              Day 20

              B: 1 slice bacon, 3 organic eggs, 1/3 cup frozen strawberries
              S: 8 oz. Trader Joe's Vanilla Unsweetened Almond Milk
              L: 6 oz. ground turkey breast, 2 cups broccoli, 2/3 cup pearl onions, 85g white mushrooms, 1/3 cup frozen strawberries
              S: 8 oz. Trader Joe's Vanilla Unsweetened Almond Milk
              D: 1 slice bacon, 3 organic eggs, 150g heirloom tomatoes
              If you do what you've always done, you'll get what you've always gotten." —Anthony Robbins
              K's Journal

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              • #22
                Day 21

                B: 1 slice bacon, 2 organic eggs, 85g white mushrooms, 3.3 oz. ground turkey breast, 132g yellow onion
                S: 8 oz. Trader Joe's Vanilla Unsweetened Almond Milk
                D: 6.5 oz. roasted unsalted cashews
                S: 16 oz. Trader Joe's Vanilla Unsweetened Almond Milk

                I wasn't planning on eating cashews today, but then I saw a 30 oz. jar of cashews on sale at Target. It came out to be $0.33/ounce and I couldn't resist buying them! I proceeded to eat them on my way home. Yum!
                If you do what you've always done, you'll get what you've always gotten." —Anthony Robbins
                K's Journal

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                • #23
                  Hey, just checking out your journal and thought I would say hello
                  My Blog-Family Primal

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                  • #24
                    Originally posted by PaleoCurious View Post
                    Hey, just checking out your journal and thought I would say hello
                    Hello there! Thanks for stopping by!
                    If you do what you've always done, you'll get what you've always gotten." —Anthony Robbins
                    K's Journal

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                    • #25
                      Day 22

                      B: 6 oz. Trader Joe's Vanilla Unsweetened Almond Milk, 6 oz. ground turkey breast, 5.5 cups cauliflower, 2 cups low sodium chicken broth
                      L: 5 oz. roasted unsalted cashews
                      D: 4 oz. roasted unsalted cashews

                      Out of sight, out of mind right? Apparently not, for me. I placed the jar of cashews I bought yesterday in a really high cabinet in the kitchen so it would be difficult for me to retrieve them. I went and got them anyway when I had a cashew craving. I don't think I can keep any nuts or nut butters in the house. (Need immense self-control!) For some reason, if there's no nuts in the house, I hardly (if ever) get nut cravings and I don't feel like I have to eat them even when they cross my mind.
                      If you do what you've always done, you'll get what you've always gotten." —Anthony Robbins
                      K's Journal

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                      • #26
                        I'm no expert, but this seems not very "Primal" to me. It sounds like a low-fat, relatively low protein diet that for me at least would be lacking in taste and would not satisfy. If it works for you, wonderful. But is it really primal?

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                        • #27
                          i'm right there with ya on the bacon! bacon avocado and raw cheese omelets have been my favorite

                          keep it up !
                          ☆*☆my journal☆*☆

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                          • #28
                            Originally posted by bookstorecowboy View Post
                            I'm no expert, but this seems not very "Primal" to me. It sounds like a low-fat, relatively low protein diet that for me at least would be lacking in taste and would not satisfy. If it works for you, wonderful. But is it really primal?
                            Hey there! I guess I should be more detailed in my posts in terms of food preparation. I actually cook/sauté all my vegetables or meat in grass-fed butter with salt, pepper, and/or spiced added to taste.

                            On a typical day (when I, protein makes up about 40% of my diet, fat about 40%, and carbs about 20%. I get around 40-60 grams of fat or so, and 90-100 grams of protein. Should I up my protein and fat intake some more? And are there any other changes you would recommend to make it more Primal?
                            If you do what you've always done, you'll get what you've always gotten." —Anthony Robbins
                            K's Journal

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                            • #29
                              Originally posted by eira View Post
                              i'm right there with ya on the bacon! bacon avocado and raw cheese omelets have been my favorite

                              keep it up !
                              That sounds delish! I've got to try that sometime.
                              If you do what you've always done, you'll get what you've always gotten." —Anthony Robbins
                              K's Journal

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                              • #30
                                Day 23

                                B: 6 oz. ground turkey breast, 2 cups broccoli, 170g white mushrooms, 143g yellow onion
                                L: 6.25 oz. roasted unsalted cashews
                                D: 5.65 oz. roasted unsalted cashews
                                If you do what you've always done, you'll get what you've always gotten." —Anthony Robbins
                                K's Journal

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