So I have been primal for about 2 months now. Things have been going well, but I feel off the exercise wagon, and had a few too many cheats over the past weekend.
I have decided it was time to get SERIOUS again, and have committed to journaling my eating and exercising to get me through the dreaded holiday season. Feel free to join me. I would love the support and company!
a little about me:
38 yrs old/female/5'7"/144lb/22.2% bf
I am looking to add some muscle definition and to lower my body fat, and just feel healthy and comfortable in my skin. I would LOVE to be around 135/18%bf, but will be happy with any improvements in the right direction.
I have been living a gluten free life for about 2 years, so some parts of primal living is second nature to me!
Really looking forward to learning and getting to know other primal success stories!