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  • Constipation



    I'm new to the Primal Blueprint- living it a week now and feeling better than I have in years!!!!


    I do have one concern however- I used to ingest a fair amount of fiber to facilitate elimination as I have had problems with that for years. Now that I am living primally and eating lots of plants and animals- i seem to be quite backed up.


    Can you all shed some insight on facilitating this transition?


    Thanks a million!


  • #2
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    Whups- put this in the wrong forum- sorry... I read Challenge as "Challenges..."

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