I managed to lose 30lbs in 12 weeks and then had a serious falling off the wagon for the last 3 weeks but not too much damage done.
I weighed in at 202lbs this morning (199 before the fail).
So, here I go with phase 2 which will be the 9 weeks up to my xmas break.
This phase is going to consist of a much cleaner dietary regime and far higher intensity workouts. I'm going for a bit of a before and after transformation complete with photos.
I'm aiming for a fairly ambitious 20lbs fat loss.