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Where can I find Paleo/Caveman/Primal Blueprint meal plans with a caloric b

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  • Where can I find Paleo/Caveman/Primal Blueprint meal plans with a caloric b

    I am in a bulking (weight gain) stage right now so I need a high calorie diet. I know it will be hard to get a lot of calories on a diet that relies almost solely on meat and fruits/veggies but I think this is the healthiest way to put on lean weight.

  • #2
    Take a pint of heavy cream and a can of coconut milk. Add cocoa powder, vanilla, whatever you like for flavoring. Blend in a banana or some berries. Add whey powder if you want to increase your protein.
    Drink - but only after dinner. If you drink this before dinner, good luck getting a decent meal down your throat. You can get a primal caloric surplus through liquid fat calories pretty easily.
    If you are new to the PB - please ignore ALL of this stuff, until you've read the book, or at least http://www.marksdailyapple.com/primal-blueprint-101/ and this (personal fave): http://www.archevore.com/get-started/

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