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Tales of the Hunt - Apex Predator's Chronicles

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  • #31
    Week 3 Workout 3
    *all belted*

    Squats
    135x5
    185x5
    225x5

    275x1
    315x1
    365x1
    405x0 nothing left

    Rack Pulls
    135x5
    225x3
    315x2
    405x1
    455x1

    Press

    95x5
    115x3
    135x1
    155x1
    175x0 - wearing down

    Jerks

    175
    185
    205
    Lifting Journal

    Comment


    • #32
      Week 4

      Squats

      135x5
      185x5
      225x5

      275x2
      315x2
      340x2x2

      Halting Deads
      135x5
      225x5

      315x2
      365x2
      405x2
      Lifting Journal

      Comment


      • #33
        Week 4 Workout 1 Part 2
        Press

        45x5
        95x5
        115x5

        135x2
        145x2x2

        Chins

        BWx5
        BW+10x5
        BW+25x2
        Last edited by Apex Predator; 05-18-2011, 08:39 AM. Reason: Put wrong week
        Lifting Journal

        Comment


        • #34
          Week 4 Workout 2

          Squats

          135x5
          185x5
          225x5

          275x2
          315x2
          340x2x2

          Bench

          135x5
          155x5
          185x5

          205x2
          225x2
          245x2x2
          Lifting Journal

          Comment


          • #35
            Week 4 Workout 3

            Squats
            135x5
            185x5
            225x5

            275x2
            315x2

            Press
            95x5
            115x5
            135x2
            145x2

            Chins
            5x5

            Light workout- nowhere near enough rest.
            Lifting Journal

            Comment


            • #36
              Week 5 Workout 1

              Squats

              135x5
              185x5
              225x5

              275x2
              315x2

              Still not caught up on rest.
              Lifting Journal

              Comment


              • #37
                Week 5 Workout 2

                Squats
                135x5
                185x5
                225x5

                275x2
                315x2

                Bench

                135x5
                155x5
                175x5
                185x5
                205x5
                Lifting Journal

                Comment


                • #38
                  Week 5 Workout 3

                  Squats
                  135x5
                  185x5
                  225x5

                  275x2
                  315x2

                  Press
                  45x5
                  95x5
                  135x2
                  Lifting Journal

                  Comment


                  • #39
                    So my first program of HM is done. It really beat the crap out of me-in a good way. I need to continue to increase the volume, as well as the intensity.
                    Last edited by Apex Predator; 05-30-2011, 07:34 AM.
                    Lifting Journal

                    Comment


                    • #40
                      Week 1 Workout 1

                      Squats

                      135x5
                      185x5
                      225x5

                      275x2
                      315x2
                      335x2

                      Halting Deads

                      135x5
                      225x3
                      315x2
                      385x1
                      Lifting Journal

                      Comment


                      • #41
                        Week 1 Workout 1 Part 2

                        Press
                        45x5
                        95x5
                        115x5

                        135x2
                        145x2

                        Chins
                        8
                        7
                        5
                        Lifting Journal

                        Comment


                        • #42
                          Week 1 Workout 2

                          Squats

                          135x5
                          185x5
                          225x5

                          275x2
                          315x2
                          335x2

                          Rack Pulls

                          135x5
                          225x3
                          315x2
                          405x1

                          Bench

                          135x5
                          185x5

                          205x2
                          225x2
                          235x2
                          Lifting Journal

                          Comment


                          • #43
                            Week 1 Workout 3

                            Squats
                            135x5
                            185x5
                            225x5

                            275x2
                            315x2
                            335x2
                            Power Cleans

                            135x2x2
                            155x2x2

                            185x2
                            Press

                            45x5
                            95x5
                            115x5

                            135x2
                            145x2
                            Lifting Journal

                            Comment


                            • #44
                              Week 2 Workout 1

                              Squats
                              135x5
                              185x5
                              225x5

                              275x2
                              315x2
                              335x2
                              365x2x2

                              Halting Deads

                              135x5
                              225x4
                              315x3
                              405x2
                              425x1
                              Lifting Journal

                              Comment


                              • #45
                                Week 2 Workout 1 Part 2

                                Press

                                45x5
                                95x5
                                115x5

                                135x2
                                145x2
                                155x2

                                Chins

                                BW+25x2x3
                                Lifting Journal

                                Comment

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