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Tales of the Hunt - Apex Predator's Chronicles

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  • Squat

    135x5
    185x5
    225x5
    275x5x2

    Bench

    95x5
    135x5
    185x5x2
    Lifting Journal

    Comment


    • Squats

      135x5
      185x5
      225x3
      275x2
      315x1
      365x1
      440x1 (PR)

      Barely made lift.
      Lifting Journal

      Comment


      • Press

        95x5
        120x5x5

        Power Cleans
        155x3x8

        Went ahead and deloaded press. Doing the basics today due to little sleep/recovery the last two days(since squat PR).
        Lifting Journal

        Comment


        • Clean

          135x3x2

          Press

          45x5
          95x5x2
          Lifting Journal

          Comment


          • Press

            45x5
            95x3
            135x1
            150x1

            Power Cleans
            135x1x3
            200x1

            Form needs work on ME PCs.
            Lifting Journal

            Comment


            • Bench Press

              95x5
              135x5
              185x5
              235x5x5

              Squats

              135x5
              185x5
              225x5
              275x5x2
              Lifting Journal

              Comment


              • Squat

                135x5
                185x5
                225x5
                275x5x2

                Bench

                95x5
                135x5
                185x5x2
                Lifting Journal

                Comment


                • Bench

                  135x5x2
                  185x3
                  225x1
                  280x1
                  Lifting Journal

                  Comment


                  • Press

                    95x5
                    125x5x5

                    Power Cleans
                    135x5x2
                    160x3x6
                    Lifting Journal

                    Comment


                    • Clean

                      135x3x2

                      Press

                      45x5
                      95x5x2
                      Lifting Journal

                      Comment


                      • Press

                        45x5
                        95x3
                        135x1
                        155x1

                        Power Cleans
                        135x1x3
                        175x1
                        205x1

                        PC form sucked again.
                        Lifting Journal

                        Comment


                        • I took last week off to deload. I think I'm going to switch to more of an off-season workout type for the summer, where I always struggle with high-weight, low-rep work.
                          Lifting Journal

                          Comment


                          • Squats

                            135x5x2
                            185x5
                            225x5
                            275x5

                            C+J

                            135x1x3

                            Push Press

                            95x10

                            Very light.
                            Lifting Journal

                            Comment


                            • Front Squats

                              95x5
                              135x5

                              Jerks

                              135x2x2
                              185x1x3

                              Push Press

                              95x20

                              Ab rollouts from knees

                              10x1

                              Some light sprints
                              Lifting Journal

                              Comment


                              • Front Squats

                                45x5
                                95x5
                                135x5
                                155x1

                                BB BOR's

                                95x20
                                115x20
                                125x20

                                Bench

                                95x20
                                115x20

                                Lat Pushdowns

                                "100"x20x2

                                HKRs

                                5x5

                                Some sprints
                                Lifting Journal

                                Comment

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