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Tales of the Hunt - Apex Predator's Chronicles

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  • Squat
    135x5
    185x5
    225x5
    295x5x5

    Dead
    135x5
    225x5
    345x5

    Press
    45x5
    105x5x5

    Pullups

    2,2,1,1,1

    Tweaked an oblique doing pullups, of all things. WTF?
    Last edited by Apex Predator; 12-19-2011, 08:59 AM. Reason: Double listed pullups
    Lifting Journal

    Comment


    • Squats

      135x5
      185x5
      225x5x2

      Press

      45x5
      85x5x2

      Pullups
      4,2,2,2,2,2,2,2,1
      Lifting Journal

      Comment


      • Squats

        135x5
        185x5
        225x3
        275x2
        315x1
        385x1

        Deads

        135x5
        225x3
        315x2
        425x1

        Press

        45x5
        95x3
        150x1

        Pullups

        3,2,1

        May do some pretty-boy stuff since I'll be doing nothing but recovery over the holidays.
        Pullups
        Lifting Journal

        Comment


        • Squats

          135x5
          185x5
          225x5
          300x5x5

          *Short Break*

          Bench Press

          95x5
          135x5
          195x5x5

          Power Clean

          105x3x8
          Lifting Journal

          Comment


          • Squats

            135x5
            185x5
            225x5x2

            Bench Press

            95x5
            135x5
            155x5x2

            Power Clean

            85x3x3

            Pullups

            2,2,2

            Not feeling it towards the end...
            Lifting Journal

            Comment


            • Squats

              135x5
              185x5
              225x3
              275x2
              315x1
              390x1

              Bench

              95x5
              135x5
              185x3
              245x1(barely paused)

              Power Cleans
              135x1
              155x1

              Pullups

              1,1

              +10
              1
              +25
              1
              +30
              0
              Lifting Journal

              Comment


              • Squat
                135x5
                185x5
                225x5
                305x5x5

                Dead
                135x5
                225x5
                355x5

                Press
                45x5
                110x5x5

                Workouts getting very difficult.

                Press almost failed.
                Lifting Journal

                Comment


                • Squats

                  135x5
                  185x5
                  225x5x2

                  Press

                  45x5
                  85x5x2
                  Lifting Journal

                  Comment


                  • Squats

                    135x5
                    185x5
                    225x3
                    275x2
                    335x1
                    395x1

                    Deads

                    135x5
                    225x3
                    315x2
                    435x1

                    Press

                    45x5
                    95x3
                    155x1
                    Lifting Journal

                    Comment


                    • Squats

                      135x5
                      185x5
                      225x5
                      310x5x5

                      Bench Press

                      95x5
                      135x5
                      200x5x5

                      Power Clean

                      110x3x8

                      Squats were tough, bench was not, and cleans were exhausting.

                      First workout in vibrams- I like them better than the socks I used to wear(heresy?).
                      Lifting Journal

                      Comment


                      • Squats

                        135x5
                        185x5
                        225x5x2

                        Bench Press

                        95x5
                        135x5
                        155x5x2

                        Power Clean

                        85x3x3

                        Workout time: 9 mins
                        Last edited by Apex Predator; 01-11-2012, 03:39 PM. Reason: Formatting
                        Lifting Journal

                        Comment


                        • Squats

                          135x5
                          185x5
                          225x3
                          275x2
                          315x1
                          400x1

                          Bench

                          95x5
                          135x5
                          185x3
                          250x1(barely paused)

                          Power Cleans
                          135x1
                          160x1

                          Clean form was good.

                          Not timed due to work interference.
                          Lifting Journal

                          Comment


                          • Squat
                            135x5
                            185x5
                            225x5
                            315x5x5

                            Dead
                            135x5
                            225x5
                            365x5

                            Press
                            45x5
                            115x5x5

                            Workout not timed due to much work and social interaction between sets. Additional rest helped with press.
                            Lifting Journal

                            Comment


                            • Squats

                              135x5
                              185x5
                              225x5x2

                              Press

                              45x5
                              85x5x2

                              Total workout time: Just under 5 min.
                              Lifting Journal

                              Comment


                              • Squats

                                135x5
                                185x5
                                225x3
                                275x2
                                335x1
                                405x1

                                Deads

                                135x5
                                225x3
                                315x2
                                445x1

                                Press

                                45x5
                                95x3
                                160x1

                                Workout was right at half an hour, including foam rollering, stretching and some work in there too.

                                Weights are getting heavy- may cut increments soon.
                                Lifting Journal

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