I decided to see if I can commit to diet and exercise starting tomorrow (October 12th). I'm a 25 years old Brazilian college student and I got Mark's book when it came out. I've been struggling with my diet for a while - sometimes I still eat rice, bread etc. and I also rarely exercise. I do IF some days (about 16h fast)...
Right now I'm over 130Kg and it sucks. Intellectually I know what I should do, yet I don't do it. So, what do I have planned?
- for exercise, I either do a shovelglove workout or a FUN-damentals workout (by Adam Steer and Ryan Murdock, download here http://www.bodyweightcoach.com/insiderdownload/ )
- for diet, I will cook some meat or poultry with lard or palm oil, add some dark green veggies (broccoli and spinach are my favorites), tomato extract and herbs and spices. Some days I might do a broccoli omelet with cheese. For snacks, sometimes dark chocolate, other times, fried chicken skin. Some days I'll do a 16h IF, other days maybe a 24h fast.