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Primal Journal - Patrick (who has a filthy pirate hooker mouth)

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  • Definitely. It was awesome!

    I also added a video to the blog post, canio6. I think I did that after you posted a comment. It's not the official race video, but it shows quite a bit of the obstacles and terrain.
    August 2010: 207 lb, 37" waist, 25+% BF | Currently: 177 lb, 33" waist, ~15% BF

    I have a new site up and will soon be blogging at The Wayward Mind. (My journal is semi-retired at this point)

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    • New post up. Now that I've got my internet back up and running, I ought to be posting more frequently again.

      A Practice Lost to the Ages The Primal Mind
      August 2010: 207 lb, 37" waist, 25+% BF | Currently: 177 lb, 33" waist, ~15% BF

      I have a new site up and will soon be blogging at The Wayward Mind. (My journal is semi-retired at this point)

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      • Aug 1, 2011 progress pics (slowly but surely!):





        August 2010: 207 lb, 37" waist, 25+% BF | Currently: 177 lb, 33" waist, ~15% BF

        I have a new site up and will soon be blogging at The Wayward Mind. (My journal is semi-retired at this point)

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        • Sexy!
          Ancestral Nutrition Coaching
          Pregnancy Nutrition Coaching
          Primal Pregnancy Nutrition Article

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          • Damn dude, you're turning into a bad-ass on us! Keep it up.
            My blog: My Primal Adventure

            "I've come here to chew bubble gum and kick ass...and I'm all out of bubble gum."

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            • Thanks, you two! My progress is like a damn terraced hill: I go for weeks with no real changes and then over night I drop 3 or 4 pounds. Happened last week and I went from 171 to 167. It's fuckin' weird but I ain't complaining. Just glad I recognized the pattern.
              August 2010: 207 lb, 37" waist, 25+% BF | Currently: 177 lb, 33" waist, ~15% BF

              I have a new site up and will soon be blogging at The Wayward Mind. (My journal is semi-retired at this point)

              Comment


              • awesome work patrick! looks at your arms!
                my primal journal:
                http://www.marksdailyapple.com/forum...Primal-Journal

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                • Dude, you're a beast!

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                  • hey hot stuff!! You look GREAT!

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                    • RAWRRRRRRRR. Smile sometime, dude!
                      Georgette

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                      • Originally posted by geostump View Post
                        RAWRRRRRRRR. Smile sometime, dude!
                        No!!! If he smiles we'll all faint dead away.

                        Seriously Patrick, You look great.
                        Primal since 9/24/2010
                        "Our greatest foes, and whom we must chiefly combat, are within." Miguel de Cervantes

                        Created by MyFitnessPal.com - Free Weight Loss Tools
                        MFP username: MDAPebbles67

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                        • Ha! Smiles are for the photogenic, which I definitely am not. I just can't smile for cameras, at least not often. I smile and it lasts half a second. As soon as I realize what I'm smiling for, it turns into a grimace or just kinda falls off my face.

                          Thanks for the encouraging words, all! I'm kinda hoping I'm at my maintenance weight at 165-167 lb. Just need to swap a bit more fat for muscle and I'll be set. Got a family gathering the first weekend of September, and some of my relatives on that side are really unhealthy. I'm hoping my appearance elicits more than jovial teasing and I can help a few of 'em. If not, at least I can look good out at the lake for what will be the last cottage weekend of the summer here.

                          Oh, and for those who haven't seen it, there's a good little article on MovNat's Erwan Le Corre in HFM: http://movnat.com/press/20110701-hea...st_century.pdf
                          August 2010: 207 lb, 37" waist, 25+% BF | Currently: 177 lb, 33" waist, ~15% BF

                          I have a new site up and will soon be blogging at The Wayward Mind. (My journal is semi-retired at this point)

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                          • Wow Patrick, I'm having some very impure thoughts right now!

                            You look great and glad to see you back, I've missed your irreverance and your hairy chest.
                            My Journal

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                            • Well smiles or not, you look great! And as Em stated, you do have a nice hairy chest lol!! Maybe someone needs to get you off guard and made you laugh, that would work for a pic.
                              Georgette

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                              • Hey man...just checking in. I'm still alive. Actually, I'm immensely better than alive:

                                The wife has joined me with the Primal!!!!

                                (Sounds of chorus of Alleluia! ringing in the background)

                                She's down 6 lbs and we are taking it slow. She's figuring out what she likes and dislikes still everyday. But she's doing really good and as you can imagine, I am ecstatic. Life is good and this is why I am not on here much at all anymore.....
                                If you can just get your....mind together....then come on across to me.....
                                James Marshall (Jimi)Hendrix

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