I need to find a way to lower all my macros, but somehow up the % of fat in my diet. I'd like get 70% of my calories from fat, but I can't think of how without adding oil or dairy. Dairy seems to stall me and oil doesn't do anything to keep me full. I may have to experiment with chicken breast in heavy butter or coconut milk, and maybe just avocados since the fat % is so high.
No announcement yet.
My 12 Week Primal Challenge