Hi all... My name is Virginia Gardner; I live in Charlottesville, Virginia. I am 52 and obnoxiously menopausal, though through considerable effort (not hormones, which I cannot do) with supplements and now working my way to primal, many of the extreme symptoms have relaxed, yeah! I was a 30 year heavy smoker until sometime mid-2008. I have had limited success in curbing my appetite and regaining a metabolism, and so a primal lifestyle is my goal. Along the way, I wish to lose a minimum of 20 lbs. 30 would be Heaven. I'll be journalling in the morning about my progress the day before. Thanks, Mark, for providing this forum.
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