I have been trying to eat Paleo for the past weeks and have been struggling with figuring out my ratios. I am really trying not to focus on the calories but it is really hard for me. I decided to try and maintain a 40%protein, 40%fat, and 20%carbs and see how that works. So, I figured if I post my daily meals and workouts on here than it will help keep me ontrack and if someone sees something that looks wrong then they can help me as well.
So: Todays Meals:
B(6:30) 3 scrambled eggs and 4oz chicken breast
Snack (10:00) 1 orange bell pepper, 9 mini pepperoni bites
L(12:00) Cabbage,8oz chicken breast,olive oil for dressing,guacamole, apple
Snack(1:45) 24 Almonds
Preworkout Snack4:30) Lara Bar
Dinner(7:00)#5 Unwich from Jimmie Johns with no sauce or cheese but with hot peppers
Total: 1441 Calories, 77g carbs,75g of fat,132g of protein.
I plan on going to Crossfit at 5:30 and the WOD is:
7 Manmakers (35/25)
14 step ups (7 each leg) with dumbells (35/25, 20? box/16? box)
Any input or advice is welcome.