I've been derailed. For three weeks. I know. Shame on me. Lesson learned.
I can't begin to tell you how physically "UGH" and sick I feel right now. I capped off my three-week binge with a microbrew festival (FIVE HOURS OF BEER!), brownies, tortilla chips, an awfully tasty dinner of a seafood barley risotto, and a bridal shower with bruschetta, GOOD sammiches, hummus, pita bread, chocolates, and miniature sundaes.
The slide is slippery on the way to down here where I am (HELL). Be careful. Enjoy the digestive issues along the way.
It all started with a week of PMS cravings. Then came the guilty emotional eating. Then came the yoga incident and resulting self-boycott. Then came the added stress from a job interview, etc., excuse after excuse.
I'm pretty sure I totally undid everything I worked for in the challenge: Feeling great, plus my bonus reward of 4% fat loss.
I don't even know you people and I am worried you all will shun me! Ha!
salad: red and green romaine, herbs, red onion, 1/2 avocado, 1.5 oz chevre, slivered almonds, lemon juice, stevia.
2 chicken tenders
That is about all I can fit in my stomach.
Seriously. Nothing is moving.
Baby steps. Working the right food back in is probably a good start.
Will workout tonight, somehow.
Girls' weekend getaway is this coming weekend. Going to some wineries. Any suggestions for staying on track?