I have been eating 80-90% primal for a couple of weeks now and have to say that I am feeling better for it. I've lost a few pounds, have better energy levels and have just been enjoying the way I am eating. I want to take it to the next level, so I am giving myself a 21-Day 100% primal challenge. So that means no dairy (I don't eat much, anyway), no sugar (including agave, maybe small amounts of honey) and I will probably limit my fruits to about a cup or less a day, mostly berries. I want to see how I feel after 3 weeks of really walking (groking?) it. I also know that it takes about 3 weeks to really cement some new habits. I am going to journal it here for accountability! I'm going to keep track of all my meals and excersize. Wish me luck.....
No announcement yet.
My Diary: 21 day challenge