Per Mark's Request, here's my first go.
We'll call this Day 1
B: 3 Eggs, 2 Slices Bacon, handful of blueberries in heavy cream, black coffee
L: Salad-spinach, avocado, chicken, bacon, tomato, blueberries, vinegar and oil
D: Steak, Peppers and Onions Sauteed in Butter