Twibble- I've been trying out an eyemask because of the light from the alarm clock and from the bathroom indiglo plugin. It's really been helping me, especially with the whole needing to make 6 hours a night COUNT. I have noted that my thyroid seems to be behaving better AND that it's been helping my anxiety. YMMV, of course, but you might try that in addition to the curtains. It took both, for me.
No announcement yet.
Twibble Twibbly Wibbly