Jumping on the bandwagon...
I have decided to track what I eat and log it in here. More accountability you know! I will update in this blog post only and change the date so it stays current. I have been primal since January, but people need examples so here they are:
Day 1: June 1 2009
B: 4 egg whites, mushrooms, onions, cheddar cheese, 1/4 avocado, cooked in organic butter. Tea with stevia and cream.
S: Carrots and PB, natto
L: BAS (big ass salad): arugula, mustard greens, summer squash, radish sprouts, feta, red onion. Dressing made with dijon, evoo and vinegar. 1/2 oz 70% chocolate
S: Tomato with basil and evoo
D: 6oz sirloin, mushrooms, broccoli and 2 rolls (I know I know... they felt so gross in my tummy after haven't had bread in a LONG time. Blech,) and a bite of apple pie.
This is from my blog at:
It will be updated (mostly daily) and you can check it there! I will also be copying the posts here and answering and Qs you have!