The weekend has been the beginning of checking out this new lifestyle. I have been reading posts and reading recipes, reading books and thinking and planning.
Food today has been pure protein so far...200gm pure beef burger redolent with spices and herbs and mixed with fried bacon pieces. Grated cheddar and a fried egg on top and that was brunch at 12.30. Didn't feel hungry until then. Eat stop eat will possibly be easier this way. I do believe in giving my digestive system with some intermittent fasting. I am sure my ancestors had lean times too Protein and fat is a definite appetite suppressant.
Vegetables are sometimes a problem because my darling doesn't like many of them, but then I don't mind cooking some for me. I am worth it The garden has offered up some peas, green beans, mustard spinach, Swiss chard, tomatoes, radishes, rocket, sweet potato leaves and a load of fresh herbs.
There are things I am still going to have to wean myself off, I know that. I know me and I know the temptations. There are many.
Step by step...