I have been going primal for about a month now and so far I like it. But I am probably only 80% primal. I eat good cheese, plain yogurt and drink a little milk. But I love the exercise principles.
I practice Ju-jitsu and aikido for fun about 3 times a week. Other days I lift heavy thing and just started running sprints. I am a computer geek at work so I get plenty of rest there lol ;-)
Over the past 30 day I have drop about 15 lbs and feel real good.
You can find me on facebook and twitter if you like.