The GAPS diet is like the GFCF diet but more restrictive which is needed to really heal the gut. Dr. Natasha Campbell Mcbride I believe developed the GAPS diet to heal her daughter and many clients with gut related issues. I find that following a primal/paleo diet works really well with the GAPS diet. Looks like you are on your way since you have the 2.5 lbs of beef knuckle bones ready to go. Yummmm. Good luck!
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Pixy's Quest for Regaining Health