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Saoirse's Primal Journal

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  • kids are only here half the time, and don't like being used as weights.

    the two-legged glute activation raises (i call them bridges) are too easy, i don't tire until i hit around 40-50. i'll give the flying dogs a try, i remember they were a little more challenging for me. I think weighted squats is really where it's at, but maybe i can work on pistol squats until I can afford so kettlebells or a gym membership.
    my primal journal:
    http://www.marksdailyapple.com/forum...Primal-Journal

    Comment


    • I've come to think that squats make the world go 'round.

      Send me a pic of you doing a flying dog so I can critique it appropriately.
      If I just said LOL, I lied. Do or do not. There is no try.

      Comment


      • Originally posted by justyouraveragecavemen View Post
        I've come to think that squats make the world go 'round.

        Send me a pic of you doing a flying dog so I can critique it appropriately.
        I was trying to be a gentleman and not post something like this. Thank you for taking one for the team

        Comment


        • Originally posted by canio6 View Post
          I was trying to be a gentleman and not post something like this. Thank you for taking one for the team
          I do what I can.
          If I just said LOL, I lied. Do or do not. There is no try.

          Comment


          • lol, in my skinny jeans and heels? i'll put it on the todo list.

            in other news:

            %$&$*$*^%&!!!!!

            ok, i think i'm good.
            my primal journal:
            http://www.marksdailyapple.com/forum...Primal-Journal

            Comment


            • Originally posted by Saoirse View Post
              sooo...i've lost a little weight in the past month or so and I now look pretty decent in skinny jeans but i also have almost no ass. so i'm thinking i should start weighted squats, but money's pretty tight. any ideas on how i could make some weights which maybe could sit across my shoulders? i'd probably want two ~15lbs each.
              Homemade Bulgarian bag.

              1 truck tire inner tube ($10 or so)
              sand or dirt(free right out of the ground)
              zip ties(pennies a piece)
              duct tape(who doesn't already have duct tape in the house)

              Cheap and effective. Make them as heavy as you want, and since you're cutting the tube in half you can make 2.
              My blog: My Primal Adventure

              "I've come here to chew bubble gum and kick ass...and I'm all out of bubble gum."

              Comment


              • oh shit I DON'T HAVE DUCT TAPE!! i knew i forgot to stock my house with something!

                thanks, i'll get right on that.
                my primal journal:
                http://www.marksdailyapple.com/forum...Primal-Journal

                Comment


                • No duct tape? But how do you restrain and gag the...I mean...What?
                  My blog: My Primal Adventure

                  "I've come here to chew bubble gum and kick ass...and I'm all out of bubble gum."

                  Comment


                  • Originally posted by skink531 View Post
                    No duct tape? But how do you restrain and gag the...I mean...What?
                    zip ties and a sock...er...so I have heard.

                    Comment


                    • Nah Clothes line and a scarf. I'm sure she has those...
                      Primal since 9/24/2010
                      "Our greatest foes, and whom we must chiefly combat, are within." Miguel de Cervantes

                      Created by MyFitnessPal.com - Free Weight Loss Tools
                      MFP username: MDAPebbles67

                      Comment


                      • lol...too drunk to understand. I went out with some friends and drank 2 fucking beers, and now i can't walk straight. zip ties are cheap and work so much better than a clothesline, or so say the two guys stashed in my closet.
                        my primal journal:
                        http://www.marksdailyapple.com/forum...Primal-Journal

                        Comment


                        • Gorilla tape is better than duct tape if you want to make sure they don't move while you have your fun. It's a bit more sweat and fluid resistant.
                          Life is not a journey to the grave with the intention of arriving safely in a pretty and well preserved body, but rather to skid in broadside, thoroughly used up, totally worn out, steak in one hand, chocolate in the other, yelling "Holy F***, What a Ride!"
                          My Latest Journal

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                          • yeah but tape hurts when you take it off. well, that could be good or bad depending on his tastes.
                            my primal journal:
                            http://www.marksdailyapple.com/forum...Primal-Journal

                            Comment


                            • apparently, if you drink enough water (which I already knew and had been trying) and take a B supplement (B12, B6, and folic acid is the one i had), you can avoid a hangover!
                              my primal journal:
                              http://www.marksdailyapple.com/forum...Primal-Journal

                              Comment


                              • Originally posted by Saoirse View Post
                                apparently, if you drink enough water (which I already knew and had been trying) and take a B supplement (B12, B6, and folic acid is the one i had), you can avoid a hangover!
                                Yep, a hangover is essentially dehydration and the B's help!

                                Water and B's! Yay!

                                Of course that will only out do so much alcohol... not an entire bar full! LOL
                                I recently read an article that stated that "people with sensitivities to wheat, barley, corn, or yeast often have the worst hangovers..."
                                That certainly explains some things about my misspent youth!
                                I was always the one with the WORST hangover, even if I seemed to have had the least to drink.
                                “You have your way. I have my way. As for the right way, the correct way, and the only way, it does not exist.”
                                ~Friedrich Nietzsche
                                And that's why I'm here eating HFLC Primal/Paleo.

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