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Primal Challenge Journal (LJ_DAD)

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  • Primal Challenge Journal (LJ_DAD)



    I completed the 30 day health challenge and did really good on the food and not so great on the exercise.. probably lost about 5 pounds and never once felt hungry during a day (even sitting on plane for 5 hours delayed in Chicago).


    So my next 30 day personal challenge is such:


    1) Eliminate Diet Sodas (I occasionally has these during August)


    2) Increased Exercise to a minimum of 4 times a week.


    3) Continue Primal Eating Patterns..

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