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Amy's journal to stay on track

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  • #76
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    I started a new journal, because I could not find this one......I have it listed in several places...


    So far this week is going well.

    Carbs have been no higher than 30g/walking dailing/lifted heavy 2x this week: YEEHA!!!


    The scale has crept up a bit, so I need to be strict again. I do not want to feel uncomfortable around family holidays!

    I know I have slacked a few weeks on the lifting, so I am hoping that I can get back into the groove, and the bf will lowe and the weight will come back off (I am back up to 145lbs again).


    I have noticed a bit of belly bloat this past week and a half. Going to keep my eye on it, and may need to remove the heavy cream.

    What can I use for my eggs though........

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