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100 KB snatches for time = 6:18
Tabata KB swings
20 Turkish Get-ups
Bulgarian Bag cleans into a front squat, 3 sets of 10
Squats with heavy bag on 1 shoulder and KB in opposite hand, 3 sets of 10
Oh, and I should also count what I did earlier. While out in the yard with the kids earlier in the day I would do 4 or 5 pull-ups or chin-ups whenever I walked by the swing set. So I did probably around 30.
Now I have some chili waiting for me on the stove. It was a bison chili recipe, but grass fed beef will have to do.
I have made it with bison and beef and it comes out pretty good. Once the wife has her paycheck coming in again with the new semester I'll make another big meat order. i wasn't thrilled with my last order from the place I was using, so I'm looking for another source. I was trying to find something local, but most want you to drive half way across the state to pick it up. There's always Slanker's or US Wellness Meat.
Funny you should say that, Jon. I usually buy 200g each of: minced lamb, pork and beef. Then I just kneed it all together and cook it up in one batch with 1/4 cup of parsley, a shallot, some allspice, pepper and salt. It's good enough to just eat with a spoon, but I usually dish it onto salads, omelets.... whatever. (Though I do also just eat it with a spoon when I'm feelin' lazy.)
Yep, there is a shit-ton of beef in Florida, but grass-fed/finished there is really only a handful. There is only 1 that I know of on my end of the state, and when you look at there prices you would think they were selling you gold. Most are in central and northern Florida. They seem to have decent prices when buying in bulk, but wont ship. They want me to drive up and get it. I would like to start exploring the different farmer's markets to see what they have, but the work schedule makes it hard. There are quite a few families around here that have very small herds on their property. I would guess if they did sell their beef it would be at something like a farmer' market.
So Mark wrote me back about the WOW I submitted and said thanks but the Auroch Stalk was very similar. (Very true!) Never expected to get an email back from him, though, so that was cool!
Eh, I see them being pretty different. the other one is more of a slow speed crawl in a plank position. Yours was more a fast pace grok crawl, crab walk, frog jump, push-up kind of thing. The only similarity is there is crawling involved. I still like yours and have implemented it at my house.