My goal was a new and healthy life style. My original research started with Dr. Jay Wortman. I recommend this site
This is a profile from the Gov't of Canada.
I had always told my sons that when it came to the body do what our ancestors did 50,000 years ago. After reading Wortman's site and article in Readers Digest I googled "What did humans eat 50,000 years ago and ended up here. It was time to practice what I had preached.
I'm looking for controlled weight loss, better cardio and strength. I'll discuss strength in full on Monday when I do my weekly "strength tests".
This certainly appears to be a very supportive community. I look forward to getting to know you.