I'm all new to this, so I guess this will be my primal challenge - getting into the primal way of living...
So... one of my friends recommended this site to me.
And I must say, It's alle very fascinating stuff.
A life without bread? Is it really possible? Or even - sane?!?
So I've gone ahead and given it a shot.
I'm into my second day, and it seems to be working out really good for me. At my first day it seems I got rid of all my weird sugar cravings (I always have those in the afternoon), so that was a nice surprise of course.
Just out of curiosity, I counted all the calories of my meals the first day (and I'm not really a fan of counting calories) and it added up to approx 1000 calories (not at all starving). Now - I'd been living on 1200 calories before, and I was just hungry all the time. Needless to say I was a bit surprised (and very thrilled) by this.
I've been reading a lot of the stuff on these pages, and besides it being very entertaining (I read "10 Things to Tell People that Don’t “Get” the Primal Diet" - thought it was great!!) it's also very educational. So thanx Mark for this great site!
And now to the dailies:
B: 2 scrambled eggs, 3 tomates sliced and fried and some sliced mango and pineapple. Some milk for my coffee (not so primal I guess - but hey - still learning here).
L: Nupo shake. Maybe we only have it in Scandinavia - not really sure. It's a protein shake with added vitamins and minerals (Well - I was in a hurry).
S: Small mix of nuts and dried fruits. (Yum).
D: Beef filet. Green beens with avocado, mozzarella, tarragon vinegar, olive oil, chopped onions and garlic. I can definitely recommend that!
2 glasses of red wine. (Only on weekends).
WOD: Biking for ½ an hour, and 1 hours walking.
Tomorrow I'll do some lifting of heavy things... :-)