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Primal Challenge Journal (Ryansu)

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  • Primal Challenge Journal (Ryansu)



    Starting Point

    242 lbs

    30% body fat

    size 42 waist

    BMI not good


    End point

    Under 200

    Under 20

    Size 36 or less

    BMI heathly


    start with losing 10% of the current weight and use this challenge to get started on the first 7 lbs and hopefully all the way down to where I want to be.

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