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Primal Journal - kiwineil

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  • #46
    thats ok im not allowed to download itunes onto my work PC

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    • #47
      OK so Monday morning thoughts after a strange Sydney weekend ...

      So Saturday was freezing cold and wild winds lashing Sydney ... not conducive to very much ..... went to Bikram yoga in the morning and felt really strong .. best class in a long time .... instructor who hadnt seen me for a month said i looked great and somehow taller which was pretty good to hear..
      B: no
      L: bacon and omelette, casear salad
      D: ok so hears where the wheels departed from the wagon. Friends b'day party, was pretty good with the food (prawn in rice paper rolls, meatballs, avoided the spring rolls and pastries and cake), but a couple of beers and about 6-8 red wines ....

      Sunday: monumental hangover. Guess I'd unlearned how to drink....
      B: bacon and eggs
      L: no time
      D: chinese restaurant had sang choi bow (mince in rice paper rolls) and a chili king prawn dish, washed down with a litre of green tea ... and did i mention a mouthful of birthday cake ... just a bite...

      so not the best weekend in the world foodwise ....

      and now to work as the sun glistens on the harbour ... gorgeous outside ...

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      • #48
        at least you had a good time get back on track w food starting...monday. g'nite
        Red meat is not bad for you. Now blue-green meat, that's bad for you! ~Tommy Smothers

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        • #49
          tx .. and yes i did have a good time .. and tx for the support ...

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          • #50
            Originally posted by kiwineil View Post
            OK so Monday morning thoughts after a strange Sydney weekend ...

            monumental hangover. Guess I'd unlearned how to drink....
            ...
            Oh i know that feeling. I can get smashed now on 3 wines....Good luck getting back on track this week.

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            • #51
              so after a gorgeous Monday the crappy sydney spring rain has returned . .. not happy Jan!

              my Monday was a return to virtuosity of some kind but didnt get the planned walk home in as work intruded most rudely ...

              B: bacon and eggs
              L: caesar salad
              S: about 100mls of coconut milk in tea, a few sq of 85% chocoloate
              D: steak , salad, half an avocado ...

              and now, again, work calls

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              • #52
                Back to clean eatin: did you eat the croutons in the Caesar?

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                • #53
                  i did not eat the croutons in the caesar i delicately spooned them to one side ...

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                  • #54
                    And after a crappy day yesterday weatherwise the day dawns brighter .. but still a bit soggy and sultry .. reflecting my mood perhaps ...
                    so yesterday a good day healthwise but disappointing exercise wise ...

                    B: bacon and eggs
                    L: IF
                    D: steamed fish with mushrooms and blanched broccoli
                    S: 100ml coconut milk in tea thru day
                    s: a couple of pieces of dark chocolate

                    so pretty good there ..

                    Not so good was the exercise:
                    did my Primal Blueprint fitness workout and every single exercise was below what i managed last week ... quite mystifying ... i dont feel weak or tired per se .. but my body was suggesting that ... so we will see what friday brings ...

                    onwards outwards upwards peoples... happy wednesday

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                    • #55
                      Your body is retaliating from the birthday cake and alcohol. You have been warned.

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                      • #56
                        i consider myself warned ...

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                        • #57
                          SCARED? You should be....

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                          • #58
                            Very very scared ...

                            .............why should i be scared again ?

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                            • #59
                              because of your body's capacity to punish you.

                              I would love to say something smart but now I forget the movie from which that quote originates and I haven't eaten yet and I am cranky and tired....but my intention to be a smart ass is here...so take THAT!

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                              • #60
                                just wanted to say hello! i should be sleepin' but...
                                Red meat is not bad for you. Now blue-green meat, that's bad for you! ~Tommy Smothers

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