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Shel's 30-Day Challenge

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  • Shel's 30-Day Challenge



    I will eat right and try 4 new forms of exersice in this 30 day challenge.

    I run 5x a week and dance 2x a week and HOT YOGA 1x week

    I did a Barre workout today and Pilates reformer class is scheduled for Tues.

    And... water... need more water!

    I'm ON IT!!!

    oh... and supplements!


  • #2
    1



    Sore this morning from the Barre class yesterday.. that really kicked my butt!

    Off the simple carbs starting today... don't feel good

    when I eat them... and that is part of this challenge!

    Heading out to run and get focused!

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