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Primal journal (rachellynne)

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  • Primal journal (rachellynne)

    Week one, done. Seven pounds down..

    Yesterday ended week one of going primal for my husband and I (though he had some slip-ups for his birthday, but I forgave him).

    We're both adjusting pretty well. Haven't had any cravings yet. I didn't expect it to be going this easy actually, but it's been great. I don't miss carbs at all.

    I have loads more energy already and have been sleeping a lot better.

    I had written a post last week about having irregular periods for about a year now. I'm not sure if it was cutting out the carbs or not, but I got it on time last month and this month, which has not happened since last October. That was by far the biggest improvement yet.

    On to week two..

  • #2
    Ancestral Health Info

    I design websites and blogs for a living. If you would like a blog or website designed by someone who understands Primal, see my web page.

    Primal Blueprint Explorer My blog for people who are not into the Grok thing. Since starting the blog, I have moved close to being Archevore instead of Primal. But Mark's Daily Apple is still the best source of information about living an ancestral lifestyle.