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Primal Journal (winencandy)

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  • Monday
    Food

    Chai with whipping cream
    A small handful of chocolate chips
    Sausage fried with onions, peppers and tomatoes
    Frozen raspberries, ½ banana and whipping cream

    Move Slowly, Lift Heavy, Sprint
    6 reverse chin-ups

    Sleep, Sun & Play
    11: 20 – 9:300, UP at 10:00, no, Band practice

    Use Your Brain, Avoid Poisons & Stupid Mistakes
    I used my brain today It was the 1st day of my on-line ESL AQ (that’s English as a Second Language Additional Qualification) I spent some time exploring the on-line website and started my 1st assignment. I also Downloaded Gay Panda’s ebook from Smashwords and another ebook from the library. I also figured out how to sync some content form my Macbook to the Galaxy Tab using Dropbox

    I spent ALOT of time on my macbook.



    I LOVE Hyperbole and a Half

    Before supper my Farmer brought home 279 lbs of Texas Longhorn beef!!! (from my uncle) It's the last we'll get from him, he sold his farm and is moving away

    After supper I had band practice. I took the Galaxy Tab and showed everyone my 1st cartoon character for one of our pieces. I think they liked it.
    "Be careful what you pretend to be because you are what you pretend to be." Kurt Vonnegut
    "I love deadlines. I like the whooshing sound they make as they fly by." Douglas Adams
    "Moderation sucks." Suse
    "Wine is a vegetable." Meaty
    "Every decision you make, from what you eat to what you do with your time tonight, turns you into who you are tomorrow and the day after that." Cmdr Chris Hadfield


    Winencandy

    Comment


    • College Son just sent me a message "I injured my shoulder and will be in a sling for 2 weeks"

      I'm trying to reach him, but he's not answering me.

      winencandy digs out the chocolate chips...

      Update:
      I called College Son. He was doing a backflip on his snowboard. Landed wrong. 4 hours in emerg. Nothing broke or pulled.

      The chocolate chips are gone.
      Last edited by winencandy; 01-30-2012, 08:44 PM. Reason: update
      "Be careful what you pretend to be because you are what you pretend to be." Kurt Vonnegut
      "I love deadlines. I like the whooshing sound they make as they fly by." Douglas Adams
      "Moderation sucks." Suse
      "Wine is a vegetable." Meaty
      "Every decision you make, from what you eat to what you do with your time tonight, turns you into who you are tomorrow and the day after that." Cmdr Chris Hadfield


      Winencandy

      Comment


      • Originally posted by winencandy View Post
        College Son just sent me a message "I injured my shoulder and will be in a sling for 2 weeks"

        I'm trying to reach him, but he's not answering me.

        winencandy digs out the chocolate chips...

        Update:
        I called College Son. He was doing a backflip on his snowboard. Landed wrong. 4 hours in emerg. Nothing broke or pulled.

        The chocolate chips are gone.
        Wow, not good, but he's okay. Backflip?? Just what I need to hear when my kid is leaving for Banff to snowboard tomorrow

        I'm sure the chocolate chips were needed. And they're gone, so that's that
        My musings

        The old stuff

        Comment


        • Yeah, evidently he's done them before. Just landed wrong this time. It's sore.

          Sorry Yeah, you don't want to be worrying about that right now. He'll be fine.
          (But I think the slopes are bigger in Banff )

          Yup, all gone. But I want something...maybe I'll have a Natural Calm and try to go to sleep.
          "Be careful what you pretend to be because you are what you pretend to be." Kurt Vonnegut
          "I love deadlines. I like the whooshing sound they make as they fly by." Douglas Adams
          "Moderation sucks." Suse
          "Wine is a vegetable." Meaty
          "Every decision you make, from what you eat to what you do with your time tonight, turns you into who you are tomorrow and the day after that." Cmdr Chris Hadfield


          Winencandy

          Comment


          • Oh, I forgot, I put 2 packages of soup bones in the crockpot this afternoon (about 5 pieces) They've been simmering away all evening. Do I leave them on "keep warm" overnight or put them in the fridge???
            "Be careful what you pretend to be because you are what you pretend to be." Kurt Vonnegut
            "I love deadlines. I like the whooshing sound they make as they fly by." Douglas Adams
            "Moderation sucks." Suse
            "Wine is a vegetable." Meaty
            "Every decision you make, from what you eat to what you do with your time tonight, turns you into who you are tomorrow and the day after that." Cmdr Chris Hadfield


            Winencandy

            Comment


            • I keep the slow cooker going for 48 hours or more. Just keep turning it back on once it goes off after the set # of hours. Don't forget to add some ACV or even regular vinegar to help pull more of minerals out of the bones. I use maybe 1/4 cup (don't measure, just a good pour). If I add any veg (onion/carrot/celery/herbs) I don't add these until the last 6-12 hours, as they turn to mush if in there for 2 or 3 days.
              My musings

              The old stuff

              Comment


              • Thanks!
                "Be careful what you pretend to be because you are what you pretend to be." Kurt Vonnegut
                "I love deadlines. I like the whooshing sound they make as they fly by." Douglas Adams
                "Moderation sucks." Suse
                "Wine is a vegetable." Meaty
                "Every decision you make, from what you eat to what you do with your time tonight, turns you into who you are tomorrow and the day after that." Cmdr Chris Hadfield


                Winencandy

                Comment


                • Guess who's UP, fixed her hair, got dressed and is heading out the door to go walk at the community rec centre with the Seniors???
                  Yup! Are you surprised? I am

                  They'll probably lap me...

                  RANT
                  Why, oh why can't I wake up with beautiful hair in the morning???
                  I have hair that looks like a rat (or a Butterfly or a Dragon) played in it all night long
                  /RANT
                  "Be careful what you pretend to be because you are what you pretend to be." Kurt Vonnegut
                  "I love deadlines. I like the whooshing sound they make as they fly by." Douglas Adams
                  "Moderation sucks." Suse
                  "Wine is a vegetable." Meaty
                  "Every decision you make, from what you eat to what you do with your time tonight, turns you into who you are tomorrow and the day after that." Cmdr Chris Hadfield


                  Winencandy

                  Comment


                  • I’m back!

                    I think the little old ladies (and the 3 men) thought I was crazy

                    I show up (15 minutes late) wearing a lime green Under Armour tank top, black yoga pants and red and grey Merrel Pace Gloves, sipping a Chai (in a lime green cup) with a yellow Jamaica beach bag

                    I walked two laps, ran two laps (sprinting the last ¼) and repeated that for 20 minutes. Then I walked. Randomly the group of ladies would cut diagonally lengthwise across the arena floor and switch direction, just to confuse me

                    I got bored walking. The floor is painted with shuffleboard patterns. I started playing hopscotch every time I crossed one (4 times in a lap). My one heel started to get sore so I took off my Merrels and socks and went barefoot!! I ran a few barefoot laps, I walked, I sprinted and I even skipped a lap

                    It was supposed to go from 9-10:30, but everyone left at 10. I figured I’d had enough by then (for my 1st time) so I did two full length sprints and then quit too.


                    Oh, occasionally my Dragon would whisper in my ear "We should still be in BED!"

                    I ignored her
                    "Be careful what you pretend to be because you are what you pretend to be." Kurt Vonnegut
                    "I love deadlines. I like the whooshing sound they make as they fly by." Douglas Adams
                    "Moderation sucks." Suse
                    "Wine is a vegetable." Meaty
                    "Every decision you make, from what you eat to what you do with your time tonight, turns you into who you are tomorrow and the day after that." Cmdr Chris Hadfield


                    Winencandy

                    Comment


                    • You have a dragon, too?

                      I need dragon management classes, I think, as I have an impossible time ignoring her.

                      Comment


                      • I'm glad college son is okay. My boyfriend hurt his shoulder in November (I jumped on him...he kicked me off the bed!), kept using it too much, and had to get surgery to fix a tear. Now he's probably torn it again from slipping on the stairs and catching himself with his recently repaired shoulder (2 weeks ago). If your son isn't okay in two weeks, tell him to get his ass to the doctor!!!
                        Depression Lies

                        Comment


                        • Originally posted by gottaluvalab View Post
                          You have a dragon, too?

                          I need dragon management classes, I think, as I have an impossible time ignoring her.
                          Hehehe
                          Sometimes Dragons are very hard to ignore

                          Originally posted by namelesswonder View Post
                          I'm glad college son is okay. My boyfriend hurt his shoulder in November (I jumped on him...he kicked me off the bed!), kept using it too much, and had to get surgery to fix a tear. Now he's probably torn it again from slipping on the stairs and catching himself with his recently repaired shoulder (2 weeks ago). If your son isn't okay in two weeks, tell him to get his ass to the doctor!!!
                          Oh, no I hope he hasn't re-torn it!

                          College Son was sore this morning. He's gone to the pharmacy to get his prescription filled. Naproxen and App-cyclonenzaprine.
                          The class went Snowboarding with a camping sleepover today. He stayed home.
                          "Be careful what you pretend to be because you are what you pretend to be." Kurt Vonnegut
                          "I love deadlines. I like the whooshing sound they make as they fly by." Douglas Adams
                          "Moderation sucks." Suse
                          "Wine is a vegetable." Meaty
                          "Every decision you make, from what you eat to what you do with your time tonight, turns you into who you are tomorrow and the day after that." Cmdr Chris Hadfield


                          Winencandy

                          Comment


                          • Dragon. That's a good one. I've had The Beast living in my stomach for a long time, but I killed it when I started this diet. I think the Dragon in my head is starting to die, too.
                            Female, 5'3", 50, Max squat: 202.5lbs. Max deadlift: 225 x 3.

                            Comment


                            • Wednesday
                              Food

                              Chai with whipping cream
                              Protein Shake
                              Texas Longhorn steak, sweet potato, green beans, fried zucchini
                              Frozen raspberries with whipping cream

                              Move Slowly, Lift Heavy, Sprint
                              Yes, I did!
                              45 minutes of walking/running/skipping
                              Zumba!

                              Sleep, Sun & Play
                              11: 20 – 8:20 (after multiple snooze hits) Vit D drops, Zumba! play

                              Use Your Brain, Avoid Poisons & Stupid Mistakes
                              After my walk/run/skip, and my shower, I worked on my on-line course. I handed in my 1st ESL AQ assignment. We have four things to do before Feb 6, and three people have already done all of them!!! The class started yesterday!!!! WTF

                              I went to my Home Instruction Student’s place this afternoon.

                              Zumba! was after supper, followed by raspberries and cream, Glee and now I might have a soak in the tub.

                              I feel “mouth hungry”
                              "Be careful what you pretend to be because you are what you pretend to be." Kurt Vonnegut
                              "I love deadlines. I like the whooshing sound they make as they fly by." Douglas Adams
                              "Moderation sucks." Suse
                              "Wine is a vegetable." Meaty
                              "Every decision you make, from what you eat to what you do with your time tonight, turns you into who you are tomorrow and the day after that." Cmdr Chris Hadfield


                              Winencandy

                              Comment


                              • Well
                                Mouth hunger won.

                                Two After Eight mints
                                Nope, not "right"
                                a 1/2 cup of microwave popcorn (my Farmer made some, gave me a cereal bowl full! I transferred a 1/2 cup into a tiny glass bowl)
                                Nope
                                a chunk of leftover steak
                                Nope
                                I gave up and had a bath.

                                I wanted cheese. A lovely melted Brie, or a smokey Gouda, or a sharp Cheddar, but all we had was "plastic" cheese (Kraft slices)
                                Yuck!
                                "Be careful what you pretend to be because you are what you pretend to be." Kurt Vonnegut
                                "I love deadlines. I like the whooshing sound they make as they fly by." Douglas Adams
                                "Moderation sucks." Suse
                                "Wine is a vegetable." Meaty
                                "Every decision you make, from what you eat to what you do with your time tonight, turns you into who you are tomorrow and the day after that." Cmdr Chris Hadfield


                                Winencandy

                                Comment

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