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Primal Challenge Journal (k9thatbites)

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  • Primal Challenge Journal (k9thatbites)



    (Day 40 at -8 pounds) Day 1 on this site


    pre-workout: 1/4 cup cottage cheese + blue berries + smidge of org apple sauce + slivered almonds


    post-workout BF: 2 egg whites + 1 oz Soyrizo + green beans + sliced tomatoes


    snack 1: 1 1/2 oz salmon + grapes + almonds


    lunch: ground turkey vietnamese salad (cucumber / red pepper / bean sprouts / cilantro)+ apple + almonds


    dinner: ground turkey & veggie marinara over steamed green beans and cauliflower + drizzle of EVOO


    snack: 1/4 cup cottage cheese + blue beeries + smidge of org apple sauce + slivered almonds


    workout: warm up - run/walk with the dog 25 minutes

    4 rounds of:

    5 pull ups

    10 push ups

    24# kettle bell one arm overhead press (10 each arm)

    then:

    3 rounds of:

    25 sit ups

    15 supermans

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