I am male, 35, 158 lb, 5ft7.
Target: 150lbs in 4 weeks.
I exercise light. Plan to write a entry every day. Will weigh in every week to see my progress.
Breakfast :tea, bread (which i want to reduce on) plums and cherries
Lunch - beans, apple, wheat bread
Aftenoon snack - wheat bread, some cottage cheese
Supper snack - Juice, fruits
Dinner-grilled chicken, cherries
Jogging in the evening.
Everynight will write targets for the next day.
Have to buy some stuff on my way - watermelon, chicken, fish
Have to lower down on my tea (with sugar).
Have to exercise daily- Swimming, light weights, Jogging in the evening