I had a journal here a while back and thought it was excellent, so here I am again! I have been 80% primal for about 9 months now, fitting that in with FODMAP and SCD diets roughly, and my Crohn's disease symptoms are practically non-existent. When I started this journey I was incredibly fat and sick. It took a lot of work, mental effort and learning through mistakes to get me to this point: 4 months away from my 24th b-day! I have a weight loss goal, and a plan. I currently weigh 170 with a lot of fat storage around my thighs, waist, hips and arms. This fat storage is due to pretty simple things; crap food and crap-all exercise. I love primal, it works for me (when modified accordingly to Crohn's) and my plan is a 60/30/10 fat, protein, carbs plan based around my BMR, and 5 days of resistance training/cardio primally set-up (so sprints, body weight exercises etc). I will be logging my nutrition and exercise here everyday (or every other day depending on schoolwork) so yeah...that's me. Oh, btw I am not starting out 100% primal, because for me that would be instant failure. So YES I am aware artifical sweetener will kill me but until I wean off of it, I'm keeping it. Hopefully in the next month I can make that step!
No announcement yet.
Primal Journal (Tsestina)