Primal Challenge (Day 1)
I just got back from vacation and will now be doing 30 days of paleo with no cheats or alcohol! On top of this I will be doing 6-8 Crossfit and Crossfit Endurance WODs each week.
Yesterday I went shopping and got lots of paleo foods: Tri tip steak, Salmon, Pork Chops, Turkey, Spinach, Broccoli, Asparagus, Apples, Cherries, Kiwis, Pluots, Peaches, Almonds and Pecans.
Today I've been doing a lot of running around so my meals have been quick and easy so far.
B: Sliced turkey, apple, almonds
L: Sliced turkey, banana, almonds and pecans
D: Planning to grill salmon, salad (spinach and apples w/ olive oil dressing)
5 Rounds of:
10 Power Snatch (95lbs)
20 GHD Situps
30 Double Unders
Those stupid double unders killed my time...Im just not good at them! Time to practice them every day. But Im feeling good about starting paleo and making some big changes in my lifestyle!