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Primal Challenge Journal Covo the Caveman

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  • Primal Challenge Journal Covo the Caveman



    Aims for the month:


    - Go down to 80 kilos of body weight. (I'm in 88k)

    - Keep up the 5x5 strength training. Don't miss a day!

    - HI Sprints one a week.

    - 5 hours of walking/biking a week

    - Switch from white to black coffee.

    - Drink beer (if any) only one night a week.


    Will review in the MDA forums every Sunday keeping a weekly journal.

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