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Primal Challenge Journal (evileyejoe / Brian)

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  • Primal Challenge Journal (evileyejoe / Brian)



    I am a little behind posting this but anyway.


    8/5 - Day 3

    Breakfast - 2 boiled eggs


    Lunch - 1 chicken breast cooked in olive oil with some spices thrown in


    Snack - Green grapes


    Supper - Eggs, onions and ham cooked in olive oil.


  • #2
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    8/6 - Day 4

    Breakfast - One peach


    Snack - Blueberries and green grapes


    Lunch - Salad with spinach, lettuce, boiled egg, bacon, ham, and olive oil and vinegar dressing


    Snack - Had a slip up when I took some blueberries to my aunt. She makes ice cream to sell at the market on weekends and she handed me a cup while I was talking to her and I ate half of it before thinking. Oh well.


    Supper - Bacon, lettuce, tomato with some pork skins.

    Comment


    • #3
      1



      Basically I want to see what this diet does for me, build strength, and increase my stamina.


      Now that I have picked the last of my blueberries today I can get back to working out. I did some bodyweight exercises Tuesday night that has kicked my butt. If I sit for more than 30 minutes I can barely walk. :P


      My weight had dropped to 169 before blueberry season when I was still working out and fasting two days a week. Since then I went back to 175 before starting this diet last Friday. I'm now back down to 171 today.

      Comment


      • #4
        1



        8/7 - Day 5 (weight - 170.5)


        Breakfast - 2 Eggs, 2 pieces of sausage and mushrooms


        Lunch - Salad with spinach, lettuce, mushrooms, boiled egg, bacon, ham, and olive oil and vinegar dressing


        Snack - Blueberries

        Comment


        • #5
          1



          continued day 5


          Supper - One heck of a salad.

          Comment


          • #6
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            8/8 - Day 6 (weight - 170.0)


            Breakfast - 2 eggs, sausage, bacon


            Supper - no bean chili with green tea


            Snack - Strawberry, banana, and pineapple smoothie! Yum!


            Exercise today was cutting grass and weedeating.

            Comment


            • #7
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              8/9 - Day 7 (weight - 169.0)


              Breakfast - sausage x 2, banana


              Lunch - Variety of things at church dinner


              Supper - Chili


              Snack - Strawberry and pineapple smoothie.


              Exercise was taking a walk at the river.

              Comment


              • #8
                1



                8/10 - Day 8 (Weight - 168.5)


                Breakfast - Orange and almonds


                Lunch - Salad


                Supper - Chicken, onions and salad


                Exercise - bodyweight exercises, weight lifiting, walk and jog around the hood.

                Comment


                • #9
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                  8/11 - Day 9 (Weight - 169.0)


                  Breakfast - Orange and almonds


                  Lunch - Tuna


                  Supper - Lettuce wrap with veggies and turkey

                  Comment


                  • #10
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                    8/12 - Day 10(Weight - 169.0)


                    Breakfast - 3 Fried eggs


                    Snack - Almonds


                    Lunch - Salad


                    Snack - Apple and more almonds


                    Supper - Chicken stir fry and a strawberry/pineapple smoothie.

                    Comment


                    • #11
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                      8/13 - Day 11 (Weight - 168.5)


                      Breakfast - Banana


                      Snack - Almonds


                      Lunch - Salad


                      Snack - Almonds


                      Supper - Shrimp and pork rinds with salsa

                      Comment


                      • #12
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                        8/14 - Day 12 (Weight - 168.0)


                        Breakfast - 3 fried eggs and 3 slices of bacon


                        Snack - Orange and almonds


                        Lunch - Salad with spinach, lettuce, tomato, avacado, bell pepper, pine nuts, bacon, almonds, boiled egg.


                        Snack - handful of almonds


                        Supper - Chicken casserole and green beans and then a small slice of pound cake.


                        Snack tonight will be some sort of smoothie.


                        Exercise is some bodyweight exercises I'm about to do.

                        Comment


                        • #13
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                          8/15 - Day 13 (Weight - 167.5)


                          Breakfast - 3 eggs, sausage, bacon, link sausage


                          Supper - Shrimp


                          Snack - A few nachos and a bit of Dr. pepper


                          Exercise - Cutting the grass

                          Comment


                          • #14
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                            8/16 - Day 14 (Weight - 167.0)


                            Skipped Breakfast


                            Lunch - Chicken casserole leftovers


                            Snack - Strawberries


                            Supper - Pork Chops and Salad

                            Comment


                            • #15
                              1



                              8/17 - Day 15 (Weight - 167.0)


                              Breakfast - Fruit medley with almonds


                              Lunch - Big salad


                              Supper - 2 pork chops and 3 scrambled eggs

                              Comment

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