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Get primal fit

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  • Get primal fit



    I love this challenge,it has totally jumped started me again. I have been eating primal for 7 weeks and loving it. I really need to start working out primal. I've dropped 20 lbs but would like to drop another 10 lbs of fat.

    Workout:

    Do sprints once a week.

    Pullups 3x a week

    squats, lunges, deadlifts 3x a week

    Work towards doing a standing pushup

    Good luck everyone!!

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