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Primal Challenge Journal (scru_loose)

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  • #16
    1



    Day 13


    B: Glass of Orange juice, apple and omelette with mushroom, garlic, onion and ginger


    L: IF


    S: pump seeds and cranberries, few assorted nuts


    D: 88% lean pork sausage salad


    S: assorted nuts and cranberries


    WOD: pull up variations and powerballforearm workout (not quite primal, but awesome forearm workout)


    Need to chill out on the snacking me thinks

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    • #17
      1



      DAY 14:


      B: banana and a 4 egg omelette with garlic, mushroom and onion


      L: assorted nuts


      D: chicken salad with spinach leaves and chopped celery.


      S: assorted nuts


      WOD: Pull up variations, powerball spins

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      • #18
        1



        DAY 15


        B: Apple, Banana, few assorted nuts


        S: Nuts and pumpkin seeds


        L: IF


        S: Nuts and seeds


        D: 4 Egg Omelette with garlic, ginger, onion and mushroom followed by an organic chicken thigh on the bone


        S: When I got back after work at 3:30am I felt i'd truly earnt myself a beer (was A-level results day and my first day behind the bar of an extrenely busy club so as you can imagine -- it was rammed to the hilt!) snacked on a few nuts and then slept for 9 hours


        WOD: Pull ups - variations of

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        • #19
          1



          DAY 16


          I felt like fasting today as it was about time again so...


          B;IF


          L:IF


          D: 2 egg omelette with garlic, ginger, mushroom and spinach, bowl of salad on the side


          S: after work i had very few assorted nuts


          WOD: Pull ups, variations

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          • #20
            1



            DAY 17


            Found an awesome farmers market today which will now most likely become mine and kane's top choice for shopping.


            B: Yeo valley organic apricot yoghurt 450g followed by a 3 egg omelette with mushroom garlic ginger and onion topped with chopped sausages (80% lean).


            L:IF


            D: brocolli colliflower and baby carrots and a glass of red


            S: primal powerball


            WOD: pull ups variations

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            • #21
              1



              DAY 18


              B: Apple, 3 Egg omelette with garlic, ginger, onion, and mushroom, banana


              L: IF


              D: 2 Chicken thighs, mixed veg (brocolli, colliflower and baby carrots) and side salad.


              WOD: pull up variations + 20 spiderman pushups

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              • #22
                1



                DAY 19


                Right.. Today MIGHT be the last day I can post before the 1st September as i'm off to reading festival for the rest of August.


                That said, it is inevitable that I won't be able to maintain my aim of 100% primal challenge dedication at a festival where the only foods conveniently available aren't so primally acceptable.


                However, I will be doing my 100% upmost to stay dedicated to the primal lifestyle as I can because i've enjoyed it sooo much more than I expected and mainly because I've done so well. Futhermore i'm now just 9% bodyfat and looking better than ever so of course I don't want to lose that.


                B:IF


                L: Cajun Chicken salad topped with cheese (the cheese wasn't intentional, we ate out and it didn't state it was topped with cheese on the menu


                S: 1/4 of a 450g yeo valley organic probiotic yoghurt and 2 squares of lindts 90% dark choc


                D: cajun chicken breast and a mixed side salad


                S: I got in and had incredible munchies so am not so proud of the next bit....


                2/4 more of my yeo valley organic probiotic yoghurt

                the rest of my lindts 90% dark choc bar

                banana


                didn't get much sleep (cause of all the sugar i guess) but have tried to counter it just now by going for a 10 - 15 minute walk to top village park, tried some sprints (twice) but heel still has a crack in and caused waaaay too much pain (probably made it worse - but hey i'm dedicated) did a few pull ups on the goal posts then walked home.


                Today and tomorrow will be my last chance for 100% primal so this is my aim along with a good few bodyweight routines thrown in...


                Good luck to everyone on finishing the challenge, it's been great fun and i've learnt a shed load... Almost finished reading the book now too.


                Grok on!

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                • #23
                  1



                  I don't quite know how i'm finding the time to post this morning, but whatever,, here goes, last post for 5 days


                  B: IF


                  L: cajun chicken salad


                  D: 3 egg omelette with garlic, mushroom, red pepper, onion followed by 1/4 yeo valley yoghurt and an apple.


                  WOD: brisk walk and pull up variations


                  i'm off to reading fest now and had my last fully possible primal meal this morning which was a 3 egg omelette with red and green peppers, colliflower, 80% sausages, garlic, mushroom and onion. mmmmmm

                  it's been fun

                  bye for now

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