Announcement

Collapse
No announcement yet.

Primal Challenge Journal (onelasttime)

Collapse
X
  • Filter
  • Time
  • Show
Clear All
new posts

  • Primal Challenge Journal (onelasttime)



    Well it's time to start taking better care of myself "onelasttime". My goals for the month are to get back on track as I have been neglecting my me time.


    1. Transition to a mostly primal diet - I might keep in dairy.


    2. Move slowly for about 5 hours a week.


    3. Strength train wisely 3 days a week.


    4. Sleep more.


    5. Stop making excuses.


    6. Play more and have fun!

Working...
X