So here's what I have for the week so far:
1. Reduce bodyfat to 5.0%
2. Limit grains, dairy, alcohol to 1x/day
3. Limit diet soda and sugar to 1x/week
4. 1hr daily without cell phone, e-mail, etc.
5. Perform strength/core work 3x/week.
B - Protein Shake w/ banana
S - trail mix & cherries
L - Salad w/ grilled salmon
S - green drink, fish oil, trail mix
D - Grilled chicken, vegetables, brussel sprouts, strawberries (w/ ice cream), 1 glass wine
Workout - Bike: 2 x 20/5 at L4 power on the emotions in my 'new' basement!
Notes: took a nap in the hammock after work!
B - Stinger Protein Bar & Banana
S - Energy drink/gels (on bike), Protein shake
L - Farm fresh eggs, organic chard, organic bison chorizo, cheese, potato, salsa
S - Green Drink w/ fish oil, handful of trail mix
D - Grilled pork chop, sweet potato, strawberries, 1 glass of wine.
Workout - Bike: 2.5hrs, climb up 151 to Mt. Pisgah and home, in the sun!
Notes: another 15 minute afternoon nap
B - Protein shake w/ blueberries
S - Greek yogurt, blueberries, handful of homemade granola
L - Salad with sliced chicken, almonds, apple, Omega 3 raspberry vinaigrette
S - Green drink, fish oil, trail mix
D - Grilled salmon, sweet potato, salad
Workout - Bike: 1hr, 4 x 6/2 at LT 55rpm
Notes: I'm getting really good at these naps when I get home! Jackie (my dog) woke me up today though, by jumping up next to my head and barking!