Today I start the Journal. Started the PB diet 2 days ago, but plan on jumping on full hog tomorrow.
Today - Daily walk 2x 30 min.
Lunch - Chicken Lecso (good) with rice (bad)
Dinner - Pork Meatloaf (not real good - bread in the loaf and explained this to wife) and broccoli
S - 2 small pieces of Dark Chocolate.
It will be hard to ween off my daily beers and cokes. I will cut out coffee too - don't care for it much anyway.
Tonight - to bed early so I am in the gym by 7!