I'm not usually into doing online forums, but I found Mark's site and got really excited about it and thought I'd join in. I thought it would help if I'm a part of something rather than doing it on my own, like usual.
I started slowly cutting out potatoes/beans/grains about two weeks ago. It wasn't too bad easing into it.
Here's what I've had today so far:
b'fast: eggs with fennel and dill
lunch: couple ounces of turkey with lettuce, beet salad with beets, feta cheese, pumpkin seeds, basil and homemade vinegarette.
Supper will be Mexican-spiced chicken in the crockpot with sauteed veggies (peppers, lambs quarters, onions) with a little guacamole on the side.
I run my own mini herbal business and garden a lot (4 hours yesterday). My main goal with this is to exercise more with a long walk in the evening and continue to garden.