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Primal Challenge Journal Pat Griffin

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  • Primal Challenge Journal Pat Griffin



    I am a 47 year old male. In January 2009, I weighed 205 pounds. On August 1st, I am 180 pounds. I am 5'11" tall. I would like to be 165.

    First day-Shoulder workout with 1/2 bike ride

    Beef rib dinner

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