Monday August 3 -- Day 1:
1, Primal Food Intake Today:
No appitite today - either a stomach bug or residuals from long run yesterday. Way under on calories.
B: 2 HB Eggs, 10 baby carrots, 2 fish oil caps, Lifeway kefir, 0.5 cup
L:McD's Ceasar Salad Grld Chx No dressing
D: Chicken Breast, Spinach green salad w/ vinaigrette, dried cherries, almonds
S3: Homemade plain organic Kefir .33 cup
2. Exercise routine
Rest day. Ran 8.25 miles yesterday (Sunday). Trying to decide whether to run Twin Cities Marathon that I signed up for. Run went ok, but it wiped me out. Didn't feel "good" tired like after a WOD. Just worn out and creaky. Thinking maybe not on the marathon, given the Primal precepts on the subject.
3. Other musings - Very excited to be doing the Challenge, particularly b/c my little brother (Desert Tomte) is doing it with me! Other info - 40 yr old male, married, 2 little kids, from NM but live in MN. Starting stats: 205.6, 17.5% BF, 36 lbs bodyfat, 169.6 lean mass. Hoping to drop 2% or so BF by the end of 30 days.