Ok, lets have a go at this then.
B: Ommlette with a dash of cheese and ground pepper (awesome!).
L: Tuna salad
D:Grilled Chicken and salad (Used some mayo).
I cycled for around 6 miles (my daily commute to work and back). I know this is very much not Paleo (I suspect that early man lacked the bicyle)but I've been trying to do it in sprints (really fast, slow, fast slow etc) up and down hills to mimic the sprinting idea Mark described in one of his posts.
I'm not a member of a gym but I do have a dumbell! Yay for me! Did some intense bicep curls and tricep extension and then 60 pushups (Three sets of 20, urgh).
Does anyone know if this sort of exercise will be effective?